Aroma Therapy and Pickling Spices

Layered pickling spices

At first glance you wouldn’t think these two things have anything to do with each other. How can aroma therapy have any relation to pickling spices?

Pickling spices.
Pickling spices

Yeah, I was kinda surprised too. I’d never pickled anything before the refrigerator pickles I learned about this summer. If you haven’t seen that, you can find that recipe here.

But this pickling is different than the refrigerator pickling.

I found a recipe for picking in a book I’ve had for years, but hadn’t really ever used yet.

The reason for the need

The okra in our garden this year has exploded. By the end of the week, I’ve got 2-3 gallons of okra that I have to process. And while we’ve discovered we love fried okra, you just can have that every night.

We’ve never grown okra before, so we had no idea how much we would get.

I finally counted my plants last week and we have 21 okra plants. I think that’s about 19 plants too many, unless you plan to sell them at the farmers market. That might just happen next year.

So I’ve been drying a ton of it. I’ve frozen a few gallons of it, but I need to save freezer space for after hunting season. So I’m sticking to dehydrating.

But I wanted to try something different.

A friend of mine suggested pickling it. I’d seen some recipes, but really wasn’t sure about it. She kept telling me how good it was. She told me how her mom used to make it when she was a kid. And she also remembered how long they had to wait for it to be ready to eat.

Pickling spices in a jar.
Just sitting around in open jars would be great too.

So I got my books out (I love cook books and have a ton of them) and started looking. I found one pretty quickly.

The recipe called for pickling spices with a recipe for making your own pickling spices mix in the book too. I knew I didn’t have any pickling spices in the house, so I checked the recipe. I had almost everything called for and hoped the few things I was missing wouldn’t be a big problem.

The recipe talked about making adjustments for your own tastes, so I figured it’d be fine.

I put the recipe together in a mason jar and shook it to mix it all up. Then I opened the jar. Holy smokes!!!! Does that ever smell awesome.

I’ve used the spices twice now to make pickled okra and will probably try it with something else in the future, just not sure what yet. But I think what I’ll actually use it for next is to boil in water on the stove top for the incredible aroma of it.

The aroma therapy of pickling spices

it’s really pretty to look at too.

This stuff smells like Thanksgiving Dinner and pumpkin pie all wrapped in one. It’s warming and homey and the smell alone will make you feel cozy. Like you’re wrapped in a warm blanket on a cold day.

I’m pretty sure you can pay money for stuff from the store that smells like this. But I say, why not make your own.

It’s really simple. You probably have most, if not all, these spices in your kitchen cupboard already. It’s easily adjustable, if you want to make any changes, although I think it’s great just as it is.

Pickling Spices Recipe Mix

This recipe is from the book Food in Jars, Preserving in Small Batches Year Round, by Marisa McClelan. This book has some really great recipes.

  • 3 TBL black peppercorns
  • 3 TBL crushed bay leaves
  • 3 TBL whole allspice
  • 3 TBL corriander seeds (I didn’t use this)
  • 3 TBL mustard seeds
  • 3 TBL juniper berries
  • 1 TBL whole cloves
  • 1 TBL dill seeds
  • 1 cinnamon sicks, broken into pieces.
Shake herbs and spices.
Shake your jar to mix.

Put all ingredients in a jar and shake to mix.

I’ll be trying this to scent the house when it cools off a little. Probably should wait until we aren’t running the air conditioner on a regular basis.

I hope you check this out. I was greatly impressed and I think you will too.

Let me know what recipe you have a recipe like this. Sometimes a little aroma therapy is all it takes for a relaxing evening at home after work.

Until next time –

Health, Wealth & Blessings ~ Tracey

Homemade Bug Spray

Lavender plant

Homemade bug spray is easy to make. Your homemade bug spray can be as organic as you want it to be, there are no chemicals and best of all it works.

Homemade bug spray is not going to be near as long lasting as the store bought stuff. I don’t know what they use to make it stick to you so long, but this homemade bug spray doesn’t have it.

My batch of bug spray. Sorry for that crooked picture.

What we buy in the stores has so many ingredients in it we can’t pronounce that I’m just not willing to use on me and mine, if I can at all help it. And like so many things we buy these days we just don’t know where that stuff came from or how it was made.

I use this homemade spray on my grandkids, my furbabies, and myself so I want it to be as natural and safe as it can be.

Like most homemade stuff, it doesn’t have the staying power the industrial stuff you buy from a store does. You have to remember to reapply it every few hours especially if you are sweating badly or getting wet. But that’s okay because it smells good and it’s all natural so it can’t hurt you.

What Attracts Mosquitoes

There are several things that attract mosquitoes to the human body. Here’s a short list of the primary ones.

  1. Carbon dioxide. This is the gas that we expel when we breath. This is what lets them know there is a food supply nearby.
  2. Body Odor. If you sweat, make sure you wash off regularly to help prevent the growth of bacteria. The bacteria that grows from sweating is what creates the odor that attracts mosquitoes to you.
  3. Secretors. Sounds terrible doesn’t it? Apparently about 80% of the human population are what’s considered to be “secretors”. These people secrete saccarides (a sugar based chemical) and antigens. These antigens indicate your blood type and mosquitoes like type “O” blood most and type “A” blood least. Who knew?
  4. Lactic acid. We emit lactic acid through our skin through activity and by eating certain foods. So the more activity, the more lactic acid you will emit. Foods like soured milks, kefir, yogurt and some cottage cheeses contain the lactic acid your body emits.

The above items are all related to scent which is the primary attraction for mosquitoes. Some other things that attract them are heat, moisture, movement and color.

I found out that pregnant women are shown to exhale 21% more carbon dioxide and tend to be warmer in the belly area. So any pregnant ladies may want to wear light weight long sleeves and pants to avoid as much exposure as possible.

I also found out they like dark colors. I’m kind of fond of wearing dark colors too, so that’s a problem for me. I might have to change up what I wear when I’m home in the evening.

Most things you buy for any kind of bug control either contains or at least smells like citronella. And there’s a good reason for that.

Citronella

From what I read in researching for this post citronella works because it helps mask the carbon dioxide from our breathing and the lactic acid that we emit through our skin.

Lavender

My lavender plant with the cute ceramic chicken.

I use lavender because I like the smell and for all the other reasons I mentioned in my previous post here. But I also found out that mosquitoes just flat don’t like the smell. I actually read they they will avoid it “at all costs”.

From what I’ve read, mosquitoes don’t like several of the heavily scented plants and herbs like geraniums, basil, several types of mints, and rosemary, just to name a few. You know, all those herbs that you can run your hands through and then smell the oils on them.

I like the smell of citronella and lavender, so that’s the mixture I’ve gone with. You can use the mix that you like best using the essential oils mentioned above. You can research other herbs too to find those that you might like that I haven’t named.

My Basil plant.

Homemade Bug Spray Recipe

This recipe is so easy. It consist of water and essential oils. The only caveat is that you use real essential oils, not the synthetic equivalents. They won’t have the same potency that the real essential oils have.

You can choose the potency you like best, but this is how I mix it.

About 1-1/2 to 2 Cups of water in a spray bottle.

I added about 100 drops of essential oils. 50 of Citronella and 50 of lavender.

Remember you’ll have to shake your spray bottle every time you use it. Oil and water don’t mix, so you need to help that along every time you use it.

There are several places you can get your essential oils. Most of the organic stores in your area will sell essential oils. I get my oils from doTERRA. I actually became a doTERRA consultant for the discounts because I found I used essential oils for so many things. You can see what all they have here, if you like.

Several different essential oils you can use.

There are several places to get your spray bottles. Depending on what was in it, you could reuse an old spray bottle. You’d want to make sure it never any anything kind of toxic or harmful liquids in it previously. Make sure you clean it thoroughly before using, including the sprayer nozzle.

I hope you enjoy this recipe. Experiment with different scents to find the one you like best. You could actually make specific scents for specific people. Play with it and have fun. Let me know what you come up with by leaving a comment below. I really would like to know.

Until next time –

Health, Wealth & Blessing ~ Tracey

Why Do I DIY

I know people ask why should I DIY?  It’s so much easier to just go to the store.   There are more and more organic choices all the time and there’s so many more farms these days where you can buy fresh garden vegetables and even meats, milk and eggs.

So, why do I DIY?

Farm fresh milk.

In my opinion, there are a ton of reasons to DIY, but here are my top 10 reasons to DIY.

1. Taste!!  Nothing taste better than homemade.  You can use fresher ingredients and it’s not set on a truck for days or weeks on end going from factory to the store shelf.

2. Knowing what’s in my food, lotions and cleaners makes me feel better about eating or using them.  Have you ever read some of those labels?  You can’t even pronounce most of it.   When I make these things myself, I know every ingredient that’s in it and I never have to wonder what those unpronounceables are.

Know where your ingredients come from.

3. I can adjust a DIY recipe to suit me and my family perfectly.  Sometimes it takes a bit of trial and error, but I can adjust foods, body products and cleaners to suit my own tastes, smells and needs.  I can personalize anything.

4. There’s no unnecessary chemicals, preservatives, or coloring in your DIY stuff. I hate all the extra stuff they put in the stuff you buy.

5. When I attempt a new DIY, I’m learning something new.  I love learning new things, it just feels good.

6. Some DIY skills I’m learning are becoming lost or forgotten skills in our new modern world.  I like the idea of keeping these skills alive to teach to my grandkids.  You never know, someday some of these may come in handy again.

Dandelions from my yard for dandelion jelly.

7. You get to choose where your ingredients come from.  While they don’t always have to be organic, you still want to know where they come from.  You can research the companies you buy from or maybe you can source them locally, near where you live. 

In any case, whatever you are making, you have the choice from where you would like to purchase the ingredients to make whatever it is you are making.

8. When I make a new food item like butter or sauerkraut or breads, I always have such a sense of accomplishment.  I figured it out, I was able to do it and it tasted good.  I like that feeling.

9. When I make something, whatever that might be, I tend to appreciate it a bit more.  I know the work and thought that’s gone into it. 

Likewise, if I know someone else has put that same kind of work and thought into a product that I buy locally, I will appreciate that product just a little more than something I would pick off the shelf at a grocery store.

10. Last but not least, every time I make something new, I build a bit more confidence in what I can do.  Even if a project doesn’t work exactly as I wanted it to, I learned from it and will try again.  The next time I’m one step closer to where I want to be. 

It was Thomas Edison that said something like, “I didn’t fail, I just found 10,000 ways it didn’t work.”  I don’t know if I have that kind of patience, but I agree with his sentiment.  You got to try or you’ll not get anywhere.

My granddaughter’s beautiful corn dolly.

When I DIY, Making Mistakes Means Learning Lessons

I told my grand daughter when she was very young and just learning to color and draw pictures, that I didn’t like perfect.  The imperfections of what we do is what makes them unique to us.  That’s what makes them special.  She remembers that, and to this day will remind me of that if a project we make doesn’t come out just right.  Because her imperfections are perfect for some, especially me.

I know sometimes it’s easier to go to the store and just buy the things I like to make and post about here.  And sometimes I do that, but when I have the chance and the supplies to make what I need, I will try every time to make it.  But if I can’t then that’s okay too.

In my opinion, if you can do it yourself, know what’s in it or how it’s built and potentially make it to your particular liking, then why not?

Why do you DIY?  I’d love to hear what makes you want to make it yourself instead of buying at the store.   Let me know in the comments below, what you’re working on.

Thanks for dropping by. 

Until next time – Health, Wealth & Blessings ~ Tracey

For The Love of Lavender

Everybody loves lavender, don’t they? Do you know anyone who doesn’t?

Last month I wrote an article about the gifts my granddaughter and I made for her teachers. You can find that article here.

Bundle of lavender
A bundle of lavender and wheat. Picture courtesy of
Prairie Lavender Farm.

In that article I told you I would go over the herbs we used in those gifts.

I thought I’d start by telling you some of the awesome benefits of lavender, a very old and well loved flower/herb.

Here’s just a few of the benefits everybody should know about this beautiful flower.

Everybody knows lavender for its beautiful scent and relaxing qualities. It’s said to relieve stress, lift moods and relieve the agitation that comes with dementia. I wish I had known that years ago.

Germany actually has patented a product called Silean that’s been shown to be as effective as Ativan in helping adults diagnosed with generalized anxiety disorders.

A drying rack full of lavender
Drying lavender. You can only imagine how lovely that lavender smells. Picture courtesy of
Prairie Lavender Farm.

Another study showed when the essential oils were used in nursing homes and was shown to decrease falls. Now that’s pretty cool, says the old lady writing the article.

All these things have long been Lavender’s claim to fame.

But did you know, there’s a lot more uses for lavender and some you might not have thought or heard of before.

It’s good when it’s used as an antiseptic and antimicrobial. Both of which help prevent infections and decrease pain.

I’ve used the essential oil to relieve a minor burn I got from pulling something out of the oven. I read about that somewhere and decided to give it a try and was shocked at how well it worked.

A few days later I read a little more on the subject and found out it promotes tissue healing too.

Lavender with a bee.
A bee and his lavender flowers. Picture courtesy of Prairie Lavender Farm.

Then I found this study that showed that kids who had their tonsils taken out took less Tylenol (or its equivalent) when they inhaled lavender essential oils after surgery. That’s pretty awesome, cause I know how bad that hurts.
**(“Evaluation of the Effect of Aromatherapy with Lavender Essential Oil on Post-tonsillectomy Pain in Pediatric Patients: A Randomized Controlled Trial.” International journal of pediatric otorhinolaryngology 77, no. 9 (2013): doi:10.1016/j.ijporl.2013.07.014 )

Rows of lavender
Beautiful rows of lavender. Picture courtesy of Prairie Lavender Farm.

Lavender’s considered a warming herb which means it makes a great tea when you’re a little under the weather and have a bit of a chill.

And on top of everything else it can help promote digestion. Who knew!!

And here’s a little history.

Did you know Cleopatra was said to have used lavender as one of her secret weapons for seduction? It seemed to have worked on Mark Anthony and Julius Caesar.

Lavender with a butterfly
Looks like a sweet meal. Picture courtesy of Prairie Lavender Farm.

And at one time, the sprigs were hung in doorways to protect against evil spirits. And added to baths to drive evil spirits and demons away from cranky kids, then used to rejuvenate adults (probably after giving those cranky kids a bath and putting them to bed).

There’s one more thing it’s good for.

Lavender is an edible flower and there are a ton of recipes out there, which is great since it’s so good for digestion.

Dried lavender flowers
Dried lavender. Great for teas and cooking.

What I love most and make regularly, is my most favorite way of using lavender and that’s in a loose leaf tea.

I use it together with a lot of different herbs but what I mix it with most is lemon balm tea. 3 parts lemon balm and 2 parts lavender is the best.

It doesn’t only smell divine but it tastes great.

So, the next time you need to kick back and relax, grab a cup of lavender tea. Enjoy the warm feeling it gives you and its lovely scent.

Enjoy these small things a little more.

Chairs in the shade under a tree
A lovely place to relax. Picture courtesy of Prairie Lavender Farm.

Remember to use organic UNSPRAYED herbs or flowers of any kind for whatever your using. You want to put the best quality products in and on your body that you can afford.

If you’ve tried anything lavender, let me know how it worked out for you and what you loved about it. I’d really like to know.

I want to thank Prairie Lavender Farms for letting me use the beautiful pictures taken on their farm. Please visit them online here and if you live nearby, I hope you can get by to see them in person.

Until next time…

Health, Wealth & Blessings ~ Tracey

Creamy DIY Laundry Soap

I haven’t bought laundry soap in a long time. That’s not to say I don’t have any, but I bought it a long time ago. I have it on hand for when I don’t get a batch of my laundry soap made, which doesn’t happen often.

I try to keep it made, but there times when I just can’t get it done. Each batch makes 2 quarts each, so it last for a while at a tablespoon at a time. This makes it easy to keep around because it lasts for a good long time.

The Ingredients

The ingredients are simple to find and they can make several batches.

Soap: I use Fels-Naptha soap made by Purex. These are 5 oz bars and 1 bar will make 2 quarts of homemade laundry soap. I’ve tried the Dr. Bonners bar soap but the laundry soap didn’t stay creamy, it hardened into a bit more of a solid so it didn’t dissolve as well as this does.

Borax: Is a naturally occurring mineral and salt compound. When powered it’s white and dissolves in water, dissolving better with higher temperatures.

Washing Soda: This is not the same as baking soda, although you can make washing soda from baking soda. Only a few molecules separates the 2, but there is a definite difference. Washing soda is not made for cooking.

The Recipe

While this recipe is a process, it can be split up into small easy portions.

First:

Cut one bar of soap in half.

1 bar divided between 2 quart jars.

Chop each half into smaller sized pieces to about the size of a pea. Add each half to it’s own quart jar.

Second:

Add 1 cup of boiling water to each quart jar.

Add 1 cup boiling water to each jar.

At this point you will want to allow the water to cool off. This can be a few hours to a few days. I’ve actually let it set for more than a week at a time.

Third:

With a butter knife, cut up the bar of soap in the bottom of the quart jar.

Forth:

Add 1/2 cup each borax and washing soda to each quart.

1/2 cup each borax and washing soda in each jar.

Fifth:

Pour boiling water to the shoulder of the jar.

Add boiling water to the shoulder of the jar.

At this point, I will use that butter knife and sort of mix, in a slicing motion, the water, borax and washing soda, with just a few strokes.

Then I use a stick blender (because it fits in a wide mouthed quart jar) and mix on high until you reach a consistency that’s kind of like mayo.

Make sure you mix all the way to the bottom.

Watch the jar, if you mix shortly after pouring the hot water in the jar, the jar will get hot fast.

And there you have it…your first batch of laundry soap.

Creamy DIY laundry soap, about the same consistency of mayonnaise.

I use about a tablespoon per normal load of laundry. I’ve used it in cold water and warm water and it’s worked in both.

I’ve also used this as a stain remover and it’s worked for me there too. Just put a small amount on the stain and rub it together, then throw it in the wash as normal.

If you’ve tried a different recipe you think is great, I’d love for you to share it in the comments below. If you want to give this one a try, let me know how it turns out below too.

Be sure to share this post with anyone you may know, who can use it.

Please, if you’d like to be notified when I post a new DIY/homemade idea, be sure to subscribe in the side bar.

And finally, if you have something you would like me to try, drop me a line.

Until next time……Health, Wealth & Blessings ~ Tracey