The Uses of Basil

Basil (Ocimum basilicum), sometimes called sweet basil is another herb from the mint family, that I enjoyed this summer. It’s a culinary herb that smells absolutely fabulous and it tastes pretty good too.

Basil plant
A cool fact about the mint family plants is that they have square stems.

A few basic basil facts.

Basil is an annual. That means it dies off every year.

At the end of the season it’ll bolt (flower). Once the flowers dry they drop their seeds. reseeding itself for the following spring so it can start all over again.

There are several different varieties. Some are green and and some are purple and some that are a mixture of the two. But all of them have those amazing oils which causes that amazing aroma and awesome taste.

It likes both heat and sun. Mine sat in full sun all year and as I picked it over this summer, it only got bigger and bigger.

Don’t forget to keep it watered though. You’ll know when it needs water, it’ll look really sad.

If you only grow it so you can walk by, run your fingers through it and smell it daily, that would be okay. There were plenty of times you could find me standing over my basil while I watered it, just messing with the leaves so I could smell it.

But wait, there’s more. Basil has so many uses.

First and foremost, we all know it’s great for cooking. The flavor and aroma is divine. Especially fresh. Just pick a leaf or two and munch on them, if you have any doubt.

Go ahead, give it a try. I’ll wait….

There’s nothing better than fresh basil in your tomatoes sauce or on your morning eggs or even on your pizza.

I hear it’s great made into pesto too, but I’ve have to confess I’ve never tried presto.

Picking basil
Picking basil

I’ve used it all season as a fresh herb and I picked it and dehydrated it for the winter months.

Dried basil
Dried basil

As the end of the season gets here, it’ll begin to bolt. But, you can make it last a little longer by picking the flower buds off. As the plant flowers the leaves will begin to die off. If you pick the flowers, more leaves or whole stems will grow.

I’ve let mine go on to flower now, because they are I’ve already got a good supply dried to use over the winter and…..well…..it’s just a pretty plant.

I’ll just let it continue to flower and reseed for next spring.

Some benefits you may not know about.

Did you know basil is a great herb to add to your tea blends? If you haven’t read it yet, you can learn about making your own herbal tea blends here.

Basil has been shown to be mildly soothing and sedating. It’s considered to be an expectorant so as a tea it’s a good way to relieve a cough and get rid of that wet yucky stuff in your throat and lungs too. And it can help relieve a sore throat.

It’s really good for the stomach. There’s a reason it’s always been used in so many foods.

It’s been shown to relieve belly cramps and gas and it’s even been used for colic and to help prevent nausea.

And it’s even been used as an antiseptic.

Basil even has it’s own folklore.

In Greece basil is believed to bring good luck. So it’s planted in front of homes to bring the family luck.

The Greek Orthodox Church uses it in their holy water and it’s devoted to the Hindu Gods Krishna and Vishnu and is often cultivated around the temples where they were worshiped.

Basil plant.
My basil plant.

I hope you learned something new about basil and that you’ll look at it with a new prospective, with new ideas in all the ways you can use it.

Make a cup of tea with it after supper and relax. Pay attention to how it makes you feel. You might just find your new favorite after supper drink.

If you have different ways to use basil or an awesome recipe you’d like to share, leave it in the comments below. I’d love to know how you use basil.

Until next time.

Health, Wealth & Blessings ~ Tracey

For The Love of Lavender

Everybody loves lavender, don’t they? Do you know anyone who doesn’t?

Last month I wrote an article about the gifts my granddaughter and I made for her teachers. You can find that article here.

Bundle of lavender
A bundle of lavender and wheat. Picture courtesy of
Prairie Lavender Farm.

In that article I told you I would go over the herbs we used in those gifts.

I thought I’d start by telling you some of the awesome benefits of lavender, a very old and well loved flower/herb.

Here’s just a few of the benefits everybody should know about this beautiful flower.

Everybody knows lavender for its beautiful scent and relaxing qualities. It’s said to relieve stress, lift moods and relieve the agitation that comes with dementia. I wish I had known that years ago.

Germany actually has patented a product called Silean that’s been shown to be as effective as Ativan in helping adults diagnosed with generalized anxiety disorders.

A drying rack full of lavender
Drying lavender. You can only imagine how lovely that lavender smells. Picture courtesy of
Prairie Lavender Farm.

Another study showed when the essential oils were used in nursing homes and was shown to decrease falls. Now that’s pretty cool, says the old lady writing the article.

All these things have long been Lavender’s claim to fame.

But did you know, there’s a lot more uses for lavender and some you might not have thought or heard of before.

It’s good when it’s used as an antiseptic and antimicrobial. Both of which help prevent infections and decrease pain.

I’ve used the essential oil to relieve a minor burn I got from pulling something out of the oven. I read about that somewhere and decided to give it a try and was shocked at how well it worked.

A few days later I read a little more on the subject and found out it promotes tissue healing too.

Lavender with a bee.
A bee and his lavender flowers. Picture courtesy of Prairie Lavender Farm.

Then I found this study that showed that kids who had their tonsils taken out took less Tylenol (or its equivalent) when they inhaled lavender essential oils after surgery. That’s pretty awesome, cause I know how bad that hurts.
**(“Evaluation of the Effect of Aromatherapy with Lavender Essential Oil on Post-tonsillectomy Pain in Pediatric Patients: A Randomized Controlled Trial.” International journal of pediatric otorhinolaryngology 77, no. 9 (2013): doi:10.1016/j.ijporl.2013.07.014 )

Rows of lavender
Beautiful rows of lavender. Picture courtesy of Prairie Lavender Farm.

Lavender’s considered a warming herb which means it makes a great tea when you’re a little under the weather and have a bit of a chill.

And on top of everything else it can help promote digestion. Who knew!!

And here’s a little history.

Did you know Cleopatra was said to have used lavender as one of her secret weapons for seduction? It seemed to have worked on Mark Anthony and Julius Caesar.

Lavender with a butterfly
Looks like a sweet meal. Picture courtesy of Prairie Lavender Farm.

And at one time, the sprigs were hung in doorways to protect against evil spirits. And added to baths to drive evil spirits and demons away from cranky kids, then used to rejuvenate adults (probably after giving those cranky kids a bath and putting them to bed).

There’s one more thing it’s good for.

Lavender is an edible flower and there are a ton of recipes out there, which is great since it’s so good for digestion.

Dried lavender flowers
Dried lavender. Great for teas and cooking.

What I love most and make regularly, is my most favorite way of using lavender and that’s in a loose leaf tea.

I use it together with a lot of different herbs but what I mix it with most is lemon balm tea. 3 parts lemon balm and 2 parts lavender is the best.

It doesn’t only smell divine but it tastes great.

So, the next time you need to kick back and relax, grab a cup of lavender tea. Enjoy the warm feeling it gives you and its lovely scent.

Enjoy these small things a little more.

Chairs in the shade under a tree
A lovely place to relax. Picture courtesy of Prairie Lavender Farm.

Remember to use organic UNSPRAYED herbs or flowers of any kind for whatever your using. You want to put the best quality products in and on your body that you can afford.

If you’ve tried anything lavender, let me know how it worked out for you and what you loved about it. I’d really like to know.

I want to thank Prairie Lavender Farms for letting me use the beautiful pictures taken on their farm. Please visit them online here and if you live nearby, I hope you can get by to see them in person.

Until next time…

Health, Wealth & Blessings ~ Tracey